avoid fructose! specifically high fructose corn syrup
and watch this video, if you have the time. it is about an hour and a half.
i will warn you, this man is a bit intense and his teaching gets a bit technical at times, but if you can hang in there it is WELL worth it...
Sugar: The Bitter Truth
Robert H. Lustig, MD,
Professor of Pediatrics - University of California, San Francisco
Dr. Lustig explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
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